We’re constantly bombarded with experts telling us to eat more of this, or less of that to look younger and keep our skin in tip top condition, and half the time we can’t even pronounce these much-acclaimed superfoods, let alone find them in our local supermarket.
But what if it was all much simpler?
The good news is, it is. And chances are, you probably already have some of the most powerful anti-ageing foods in your fridge – you just didn’t know it.
Nutritionist Dr Alice Mackintosh explains: “There are three foods that centre around collage production and the prevention of collagen breakdown.
“Collagen is the main component of our skin; it keeps the cells strong, elastic and resistant to aging. When the collagen degrades, we get the formation of fine lines and wrinkles.
“In order to make collagen and stop it from breaking down we need certain nutrients and this is why some foods can help this process along.”
If you want to keep your skin looking young, radiant and beautiful, watch the video to discover Dr Alice’s top foods.