Come on, we’ve all envied those women who can wear the highest stilettos all day without complaining.
Is it really possible to wear heels without pain? Apparently, the answer is yes.
If you’re one of those who can’t wear heels for more than a few minutes without wincing, Kaser Nazir from The London Foot Clinic has some advice for you.
Wear a thicker heel

Stiletto heels become unstable on uneven surfaces and can cause ankle injuries.
The wider the heel, the better.
Don’t walk to work in your heels
You know the heels you wore to work are too high when the "emergency shoes" you keep in the car come out… pic.twitter.com/E71beEHIr2
— Jennifer Poland (@jenniferjpoland) July 30, 2015
Wearing heels for long periods of time can put unwanted pressure on the bones in the front of your feet.
Pack an extra pair of flat shoes to limit the amount of time you are walking in heels.
Stretch your calf muscles
How To Stretch Your Calf Muscles | Runner's World http://t.co/s0VneFnQ3c #runner #runnerforlife pic.twitter.com/HI2NiT98Se
— Sarina Tomel (@SarinaTomel) July 9, 2015
Switching from heels to flats can cause your calf muscles to tighten.
Regular stretching can help to prevent this.
Invest in gel foot pads

Wear them on the balls of your feet to prevent them from slipping forward and causing pain.
It also helps to wear shoes that are wide enough to fit your feet.
Wear platforms

Platforms are far easier to walk in and won’t distort the shape of your feet as much.
Don’t wear heels that are too high
Nice shoes. Heels too high for me. I would be 6'5 in those. Lol pic.twitter.com/zTSEd9HU3k
— Hottie750 (@HOTTIE750) July 11, 2015
A two-inch heel can actually help to improve your posture, but anything higher isn’t good for you.
The older you get, the lower your heels should go too.
Don’t wear them for more than 2-3 hours
Feet up for 5 mins before I head off out #realtime #heels pic.twitter.com/6DmjBiiqrK
— Mistress Hunter (@MistressHunterx) June 9, 2015
If you can, only walk in your heels for five minutes at a time, taking regular breaks in-between.
If in doubt, consult a doctor
If your feet develop any abnormalities, it’s probably a sign that you have been wearing heels for too long.
Go to your doctor before any irreversible damage is done.
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