Pumping a bit of iron may give you more than just a toned physique.
If your hips are feeling the pinch, work on their flexibility with these moves...
Different exercises suit different age groups, so what types of fitness should you engage in, depending on how old you are?
If Dina Asher-Smith can’t make you feel excited about getting involved in sport, nobody can. Here’s why she thinks you’re more athletic than you suspect.
Becoming an elite athlete takes more than just talent. We asked nine professional athletes how they built up their resilience and what keeps them motivated.
Gearing up for an active and healthy summer? A bike might be the answer.
Feel like your arms could do with a firm talking to? Try these moves on for size to tone and trim...
If there are certain bits you want to target, you might want to give these activities a go.
Working out is great – as long as you aren’t putting too much strain on yourself.We find out what overexercising actually means.
Jogging in later life could slow down ageing - so, what are you waiting for?
Want rock hard abs? Who doesn’t! Here are five exercises sure to tone and trim that tum – without doing traditional sit-ups.
Can this celebrity-endorsed practice really shrink your stomach and reshape your waist? Here's what you need to know...
Get the gains without the bulk - here are some of the best weight training moves to try out at the gym or at home.
Melanie Sykes first made health and fitness a permanent fixture in her lifestyle 10 years ago. We caught up with to her to find out how she does it.
Lose weight and get fit by using your outside space as a gym, while also looking after your grass, beds and borders.
It’s never too late to get in shape: here are some easy ways to get you going.
