Keep yourself and your dog fit and healthy by taking them on your run – here are some things to bear in mind before you hit the road.
Find out how you can try high-intensity interval training – HIIT - at home.
Can this celebrity-endorsed practice really shrink your stomach and reshape your waist?
It’s that time of year when everyone’s favourite dancing show returns to our screens. We found out how one of this year’s contestants - actress Gemma Atkinson - got her body fit and ready to chase the glitterball.
Grab your leg warmers – you know you want to.
Want a perkier posterior like Kylie? We got personal trainer Enrico Argentin to give us his tips.
Don’t worry, this isn’t about magically developing bulging biceps.
Beate Stindt gives the answers to all your hip related questions.
Whether you’re a seasoned hiker or a Sunday stroller, you can help to avoid common walking injuries by limbering up with these exercises.
A study shows jogging in later life could slow down ageing - so, what are you waiting for?
Celebrity fitness coach Olivia Cooney shares her three top tips for getting in shape, fast.
Every so often a 50+ man hits the headlines for a huge feat of endurance., we investigate if there is such a thing as ‘old-man strength’ and just what’s going on...
Ministry Does Fitness is the latest offering from Ministry of Sound. Here’s what really happens at their gym classes.
The drama on-screen is not the only draw of the show that’s gripped the nation. Here’s how to get a body fit for the villa...
The youngest of the Kardashian clan holds her own in the style stakes. We round up her best looks.
