Forbes’ inaugural Top Influencers List ranked the most powerful people to watch on social media. 25-year-old Kayla Itsines topped the fitness category. We reveal everything you need to know about her.
New to yoga but wanting to give it a whirl? Try these strength-building moves on International Yoga Day.
Can this celebrity-endorsed practice really shrink your stomach and reshape your waist?
Feel like your arms could do with a firm talking to? Try these moves on for size to tone and trim for summer.
We caught up with Jess Wright and chatted about her love of exercise, her favourite workouts and how she fits it all round her social life.
Whether you're a marathon runner or jog around the block, here are some top tips for avoiding jogging-induced injuries.
Want to avoid running into injuries, knee and back pain? Make sure your footwear really suits your needs, foot shape and gait.
Olympian Toby Garbett shows us some tips.
As a survey of over 65s finds 40% do no strength exercises, Britain's oldest personal trainer reveals why they're crucial.
Leaner legs, a toned tum and a pert bottom can all be yours with these dance-inspired workout moves.
So you want to be a boxer? Here’s why you should start boxing to stay fit…
Let the London Marathon inspire you to start running.
As research shows doing yoga poses could ease the symptoms of asthma, we ask: what other health problems and issues can the stretching exercise help with?
Researchers tested the effects of WBV on mice but say the idea needs to be tested on humans before conclusions are drawn.
A martyr to hay fever? You don’t have to suffer the sniffles this summer with these beautiful blooms.
