1. “Sweat is just fat crying”

2. “Sore today, strong tomorrow”

3. “Making excuses burns zero calories per hour”

4. “Sweat is magic, cover yourself in it daily to grant your wishes”

5. “The hardest lift of all is lifting your butt off the couch”

6. “The only bad workout is the one you didn’t do”

7. “Train like an athlete, eat like a nutritionist, sleep like a baby, win like a champion”

8. “Get out of your own way”

9. “The best project you’ll ever work on is you”

10. “Keep your goals high and your squats low”