Bingo wings – no-one wants them, but there they are, jiggling away.
If you find yourself clamping your arms to your side because your upper arms are a little wobbly, then it’s time to tighten and tone the skin and muscles with this quick and simple workout routine.
Targeting the stubborn area of the upper arm, yoga expert Danielle Collins has chosen five moves that’ll strengthen, shape and sort that wobble out for good.
Use the likes of Michelle Obama, Meghan Markle and Pippa Middleton and their toned, honed arms as your inspiration.
The exercises are so easy to do that you can do them in your living room or even while you’re on holiday and take around five minutes.
Danielle recommends following this workout every day for excellent toning - and with summer coming, there's no better time to start.
Why not work them into your daily routine by doing them while you wait for the kettle to boil or while watching your favourite soap in the evening?
They’ll also help to build your strength up and help to open up your chest too. For extra amazing arms, be sure to exfoliate and moisture them for supple, glowing skin or take your dry body brushing up to your arms too.
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If you would like to enjoy more toning, calming and energising yoga and pilates, use Danielle's 10 Minute Natural Body Lift DVD or search 'Danielle Collins' on your App Store. The Danielle Collins Yoga Mat range, as featured in the video, is available for order now.