If your beach break is just around the corner and you want to feel a bit fitter and healthier, it’s not too late to shape up.

We’ve teamed up with celebrity trainer Bradley Simmonds, whose clients include Louise Redknapp and footballers John Terry and Theo Walcott.

Here, Bradley demonstrates five different exercises with  adaptations if you want to make your workout a little more challenging. These are perfect if you have a gym membership, but only stick to cardio machines.

It’s time to branch out…

To find out about Maximuscle’s new prouduct range to help you get in peak shape for summer visit MaxiNutrition.