The London Marathon takes place this Sunday so we thought we’d give you some tips to get warmed up for the competition.

And hey, if you’re not running it this time – get this routine down, go on a few jogs and you might well be race-ready by next year.

Olympian, two-time world champion, triathlete and Deep Heat ambassador Toby Garbett gives us the lowdown on warm-ups.

And you’re good to start that 26.2-mile slog!

Good luck.