Everything you need to know about plogging, the Swedish fitness trend

It combines jogging and picking up litter.

Press Association
Last updated: 7 February 2018 - 8.45am

It’s perhaps unsurprising that the latest Scandi trend to become popular is a particularly virtuous one.

[Read more: 5 Scandinavian winter wellness survival secret]

While you might love the comfort and safety of hygge, prepare yourself for something a little more active – plogging. Sure, it’s hardly the prettiest of words, but it’s good for both you and the environment.

What does plogging mean?


(I WHISH THIS WAS A JOKE)Out #plogging (picking rubbish when jogging, so "rubbishing" in english..hehe) BUT this is a CHALLENGE!๐Ÿ˜ƒ๐Ÿšฎโฌ‡๏ธ Let's save the oceans, our earth- 1 bag at a time! ๐Ÿ’ช Bin Bag Challenge – #binbagchallenge We all remember the famous and viral "Ice Bucket Challenge" to raise awareness for the neurodegenerative disease ALS. Please help by collecting at least 1 single bag full of rubbish from the closest beach, coastline or even under water OR If you are not near the sea, you can also collect some rubbish in the nearby park. Like I did – go for a run and bring a plastic bag! ๐Ÿค™#easypeasy Take a picture and post it and nominate at least 3 friends to follow your example and collect at least 1 bag of trash. #plogga #binbagchallenge Let’s make this viral and spread the message – 1 bag at a time… ๐Ÿ’ช๐ŸŒ๐ŸŒŽ๐ŸŒ#BINBAGCHALLENGE I NOMINATE @paulasimonsphotography ๐Ÿ–๐Ÿ“ท @stcosta55 ๐ŸŒŠ@superruta โ›ฐ @naomistudnitz ๐Ÿ– @cafedelmarpanama๐Ÿ ๐Ÿ @sannawestin4 โœˆ @felcaz5 ๐ŸŒฎ @vergarariera ๐ŸŒƒโ˜• @titofrez โœ‚๏ธ๐Ÿ’‡‍โ™€๏ธ๐Ÿ’ƒ@fredrikdexter๐Ÿƒ‍โ™‚๏ธ๐Ÿšต‍โ™‚๏ธ @daphneblosom ๐Ÿ„‍โ™€๏ธ @carolaarma๐Ÿƒ‍โ™€๏ธ Www.rateyourdive.com created this fantastic idea, cooperatipn with Www.bansdiving.de to take on that idea and start the "Bin Bag Challenge" to raise awareness about environmental pollution on our planet and especially in our #oceans – so to say a worldwide degenerative disease of our planet and therefore affecting EVERYONE ! #savetheplanet #dykkingithailand #bansdiving #kohtao #earth #cleanup #running #scubadiving #planetearth #trash #jogging #löpning #ja #vegan @plogga

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“Pick up” in Swedish roughly translates to “plocka upp” and “jogging” is “joggning.” Combine the two and voila! You’ve got yourself plogging.

Essenially it’s picking up litter on your daily run. Instead of staring ahead while you pound the pavements, you scan the ground for rubbish that you can pick up en route.

Is it a good workout?

Yes – not only are you going for a run (and good for you), the workout is intensified by the fact that you are stopping and starting and bending down a lot. In that way it’s quite similar to interval training, in which intense bursts and short rest periods improve fitness. Reaching and stretching to the floor also means you’re getting a wider range of movement than simply going for a run.

Just make sure that you’re engaging your core and not rounding over your back when you reach down to pick up rubbish, so that your lower back is protected.

How will it help?

Last year the government published the Litter Strategy for England, which found that street cleaning cost local government £778m in 2015/16, with 81% of people being angry and frustrated by the amount of litter lying around.

Picking up a few bits of rubbish on your run might seem insignificant but it really will make a difference to the huge amounts of litter that the government has to clean up every year.

So not only will plogging be good for you, it could also save some money and make your area a little bit prettier.

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