Harry Judd has been refreshingly honest about his struggles with anxiety.
The Strictly Come Dancing winner, 32, found anxiety “overwhelming” and often felt it get the better of him. Until, that is, he started exercising.
Now Harry is sharing his tips for living a healthier, happier lifestyle in his book, Get Fit, Get Happy, which also includes his favourite exercise routines.
In this exclusive video, Harry shows us his happy workout, a routine that includes five exercises to get you feeling pumped.
So hit play and get working out alongside Harry - and watch out for the adorable cameo from his daughter Lola.