We all know yoga is great exercise for the body, but it can be quite complicated to get to grips with.
So don’t worry if you still haven’t quite mastered the Downward Dog or Warrior pose - this type of yoga is all about the face.
Cited as a natural alternative to Botox or surgery, facial yoga and facial massage can help to reduce fine lines, wrinkles and even sagging to give you the best skin of your life.
How do these exercises work? Well, much in the same way as yoga moves do for your body - by toning and tightening muscles. They work the different layers of your skin, helping to increase blood circulation, stimulating collagen and elastin production - not to mention relaxing and strengthening your face muscles.
Fancy giving it a go? We asked Danielle Collins, the world’s leading face yoga expert, how to do facial yoga at home to give you a beautifully natural facelift.
Danielle recommends doing this four-minute routine six or seven times a week to see results - so why not give them a go while you’re catching up on Eastenders or waiting for the kettle to boil?
The 10 Minute Natural Facelift DVD by Danielle Collins is available at faceyogaexpert.com. To download the Face Yoga App, search for 'Danielle Collins' in the Apple or Android App store.