Sleep apnoea could put you more at risk of a car accident than drunk drivers. But what is it, could you have it and how can you treat it?
If you’re worried about getting a good night’s sleep during the balmy months, here are some clever tricks for staying cool when you hit the hay.
Tickly coughs get worse at night and there’s nothing more frustrating than spluttering when you should be fast asleep. Here’s how to curb that bedtime cough.
Getting into bed with an air-filled tummy is uncomfortable and can stop you sleeping, but there are steps you can take to avoid feeling bloated at night.
Here’s our guide on how to keep newborns and babies nice and cool during the heatwave.
Cosy pyjamas be gone – sleeping au naturel could be better for your health. Here’s the bare truth about the benefits of ditching the nightwear.
Audiobooks are big business this year, but some of them can work wonders as natural sleep aids.
Hay fever isn’t just a concern during the day – it can stop you getting a good night’s sleep too. Here’s how to reduce those symptoms.
If you’re waking up sweating whatever the weather, you could have a serious medical condition. A GP talks us through the most common reasons for night sweats.
It’s annoying, it’s unhealthy and it can ruin relationships – but how can you beat snoring? We’ve got some top tips from the sleep experts.
Your dreams can say a lot about your life – here’s how to make sense of yours.
Do you drop off the moment your head touches the pillow, or do you toss and turn for hours? Apparently there is a right way to go to sleep.
Sleep expert Professor Jason Ellis shares the week-long course which can help poor sleepers get some desperately needed shut-eye.
Think you're completely resting while you’re fast asleep? Here are 10 things going on in your busily sleeping body.
We won’t be offended when you yawn your way through this.
A martyr to hay fever? You don’t have to suffer the sniffles this summer with these beautiful blooms.
