If you suffer from more of a muffin top than muscle around your oblique (you know, that overspill side area that nothing seems to tone), try these quick and easy exercises.

Designed to target those stubborn fatty areas, known as love handles, these exercises are based on established yoga and pilates moves which are easy enough for even the most exercise-phobic among us.

Try working these poses into your daily routine – perhaps first thing in the morning or while you’re watching This Morning – and with some perseverance, you’ll soon see results.

Simply hit play and follow yoga and pilates expert Danielle Collins as she shows you how to perform the moves like a pro.

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If you would like to enjoy more toning, calming and energising Yoga and Pilates you can use Danielle's 10 Minute Natural Body Lift DVD or search 'Danielle Collins' on your App Store.