Sagging, spreading or just not quite as pert as it used to be – yes, we’re talking about a past it's best bottom.
While it may never be as toned as Kim Kardashian’s or on a par with Jennifer Lopez’s, there’s an easy solution to toning your tush – 6 exercises that target every single inch of your derriere.
Yes there’s a squat in there but there’s a reason. Squats target glutes, hamstrings, core and quads, so you’ll be working out the rest of your bod too.
Follow yoga expert Danielle Collins as she shows you the key exercises to help you get a gravity-defying butt.
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If you would like to enjoy more toning, calming and energising yoga and pilates, use Danielle's 10 Minute Natural Body Lift DVD or search 'Danielle Collins' on your App Store. The Danielle Collins Yoga Mat range, as featured in the video, is available to order now.