Sensible screen time: How much is too much time online for your kids?

If your kids spend too much time staring at a screen, wean them off it with these tips.

It's clear that children are spending more and more time using tablets, smartphones and laptops - however knowing what the right balance is can be difficult for parents.

New guidelines published by the UK's Chief Medical Officers have finally given some clear guidelines and while it still doesn't offer a set time limit it does provide clarity around when children should and shouldn't be using electronic devices.

[Read more: Tips to stop your phone or tablet ruining your sleep]

Internet Matters, a not-for-profit group dedicated to keeping children safe online and supported by BT, offers advice on screen time and other matters parents might be concerned about including cyberbullying, social networking and gaming.

Screen time: What’s recommended

According to the American Academy of Pediatrics, children shouldn’t be exposed to media before they’re 18 months old, and then only under strict supervision. They should only watch high-quality programming made for their age group.

Those aged two to five shouldn’t have more than an hour of screen use a day. Again, it should be age-appropriate and high quality. School-aged children and older should balance media use with other healthy behaviour, it advises.

The new guidelines by the Chief Medical Officers outline some clear boundaries that should be set throughout the day, particularly around meal times and before bed:

Sleep matters

Getting enough, good quality sleep is very important. Leave phones outside the bedroom when it is bedtime.

Sharing sensibly

Talk about sharing photos and information online and how photos and words are sometimes manipulated. Parents and carers should never assume that children are happy for their photos to be shared. For everyone – when in doubt, don’t upload!

Education matters

Make sure you and your children are aware of, and abide by, their school’s policy on screen time.

Keep moving!

Everyone should take a break after a couple of hours sitting or lying down using a screen. It’s good to get up and move about a bit.

Safety when out and about

Advise children to put their screens away while crossing the road or doing an activity that needs their full attention.

Talking helps

Talk with your children about using screens and what they are watching. A change in behaviour can be a sign they are distressed – make sure they know they can always speak to you or another responsible adult if they feel uncomfortable with screen or social media use.

Screen time: The dangers of over-exposure

Devices like smartphones, tablets and TVs have many advantages for kids. They make them more informed about the world, help them stay in touch with their friends meaning they’re more active socially, and playing games can help them develop their motor skills. But they also have their drawbacks.

[Read more: WhatsApp: What is it and how to use it safely?]

Children can come under pressure through social media to look or behave a certain way. They can also be exposed to advertising or unsuitable content. And far from encouraging them to socialise, too much time spent in a room staring at a screen can do just the opposite and harm their social development.

Other potential side effects include disrupted sleep, not enough exercise and the danger of neglecting schoolwork. According to one study, children who watched TV for more than two hours a day had higher blood pressure, which is linked to health problems like cardiovascular disease later in life.

The good news is that most families have the issue under control. According to Ofcom*, almost two-thirds of children aged 12-15 and their parents think the child has a good balance between screen time and doing other things. But for those who don’t, help is at hand.

[Read more: 12 tips to stop oversharing]

How to limit your child’s screen time

Internet Matters has some tips to help you manage your children’s screen time.

  1. It’s important to set a good example with your own device use. Children will model their behaviour on you, so make sure you’re not glued to a screen every time they see you.
  2. Talk to them about the amount of time they spend online and what they spend that time doing.
  3. Agree on an appropriate amount of time they can use their device. These limits could well help adult members of the family too!
  4. Get the whole family to unplug together and create screen-free zones of the house, such as bedrooms or the dinner table. This will encourage kids to talk more and not be absorbed in a device all the time.
  5. Technology can help. BT’s Parental Controls let you set times when kids can’t get online, so they can focus on doing their homework. (Click here to activate BT Parental Controls.) There are other options, too. For example, the Forest app lets kids grow a beautiful forest in return for keeping their phone use within the set limit.

Be sensible and exercise some common sense and you’ll set your kids up for a far healthier relationship with technology that will stand them in good stead later in their lives.

For a comprehensive and easy-to-use resource of the most up-to-date information for keeping your child safe online, check out Internet Matters.

*2016 report Children and Parents: Media Use and Attitudes,

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