How to sleep next to a snoring partner

Sick of your partner snoring? Here are some tips for getting a good night’s sleep...

We’re all after a good night’s sleep – it’s not only good for our health and wellbeing, but our sanity too.

But if you share your bed with someone who snores, it can be difficult to get your eight hours. While they’re blissfully snoring away in dream land, you’re wide awake, quietly plotting how best to get your revenge.

[Read more: 7 ways to improve the quality of your sleep]

Before you finalise your plot, though, try some of these tricks to make sure you get a good night’s sleep.

Go to bed before your snoring partner

“Going to bed before the snorer does will mean you won’t suffer from the anxiety of waiting for them to fall asleep and begin snoring, which you know will keep you awake,” comments Slumberdown’s sleep expert.

“Even if the snoring usually wakes you up, at least this way you can get a head start with your sleep and, you never know, you might even sleep through the noise when your partner joins you.”

Sew a tennis ball into the back of the snorer's pyjamas

“It might sound bonkers but it’s one of my best tips to prevent snoring,” explains Sammy.

“Sewing a tennis ball on to the back of the snorer’s pyjamas will make it uncomfortable for them to lie on their back, which is the position most likely to trigger snoring. Instead, the snoring partner will be forced to sleep on their side and will therefore be less likely to snore.”

Try using a white noise machine

These machines are said to work wonders for people with insomnia as they drown out sounds of car horns and dogs barking. They could work for drowning out the sound of a snorer too, creating a calm and peaceful environment.

Record your partner snoring

If they’re in denial about their snoring, there’s only one thing to do – ask the snorer if you can record them.

“It may seem slightly intrusive, but recording the snoring and playing the sound back to your partner will help them to both acknowledge that there is a problem, and to understand the scale of it.

“Many snorers will spend years not actually realising how loud their snoring is. Once your partner is aware, they’re more likely to be more cooperative in tackling the problem and you’ll be in it together.”

Buy them an anti-snore pillow

If the person in question is reluctant to sort out their snoring, switch their normal pillow for an anti-snore one.

These pillows are designed to create the correct positioning of their head, supporting the neck and head to open up the airwaves.

Wear ear plugs

Sometimes there’s nothing for it but to wear ear plugs. Go for a high-quality pair that cancels out the noise, rather than those which simply muffle it, or fall out in the middle of the night.

[Read more: 4 of the biggest sleep complaints – and how to fix them]

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