As we all head outside to enjoy the warm weather, make sure the heatwave doesn’t leave you under the weather.
If you weren't tempted to join in the ice-bucket challenge in 2014, you might have changed your mind if you knew how good cold water was for you...
A simple cup of coffee will leave some people feeling nervous, liable to insomnia – or worse. Here are some of the warning signs of a caffeine allergy.
Are you sitting comfortably? Probably not - with most of us spending our evenings slumped in front of the telly, it’s time to straighten up on the sofa.
Think your skin is safe behind windows? Or under your clothes? Think again...
Heatwaves can cause heat stroke, but there’s also a few conditions they can ease…
As Dr Lorenzo Cohen explains the cancer-fighting ‘Mix of Six’ in his new book, Lisa Salmon finds out more.
Liberty X singer Michelle Heaton wants to help other women through the change.
With warm weather set to continue, we found out what you can do to help keep loved ones safe as the mercury rises.
As well as looking pretty magical, Instagram’s latest micro-trend could also help you to get a good night’s sleep.
Worried about your other half’s wellbeing? Try boosting their diet and exercise with these tips.
How to take the holistic approach to minimise the impact of painful, swollen joints.
Our lungs can take a battering during winter – but there’s lots you can do to help keep them in good shape.
One downside of warm sunny days are those buzzing, biting mosquitoes. Those pesky bugs could ruin your summer unless you go into battle well-armed…
It’s never too late to get in shape: here are some easy ways to get you going.
